Exercise during pregnancy
We all know it's important to stay fit and healthy during pregnancy. However, exercise during pregnancy can be daunting or just unappealing! Wendy Powell, exercise and diet expert for mums tells us why...
View ArticleStaying fit during pregnancy
This week we're talking about the challenges of looking after your health when pregnant. TalkMum blogger Sonia describes of her busy lifestyle and how she keeps fit during pregnancy. Staying fit during...
View ArticleSafe pregnancy exercise
Exercise during pregnancy can seem like a scary prospect. Wendy Powell, exercise and diet expert for mums gives us her top tips for safe pregnancy exercise. Don’t exercise intensely. Stop exercising...
View ArticleReduce your belly after pregnancy
Natural, assisted or unassisted, c-section… What does your birth experience mean for the strength and the look of your tummy and the condition of your core? What exercises will help reduce your belly...
View ArticleYour stomach after C-section
One in four babies in the UK is born by caesarean section, so what does this mean for your tummy muscles and stomach after c-section and how do you go about reducing your belly after pregnancy? TalkMum...
View ArticleNine fitness hacks for new mums
Just had a baby and want to get back into shape again, but struggling to find the time? Here are nine quick fitness hacks for new mums If you've just had a baby, you might be thinking about starting to...
View ArticleHow to exercise when you have a baby
Are you a new mum who wants to work out again, but can't quite find the time? Here are some ideas on how to exercise when you have a baby When you are a new mum it can be difficult to find the time to...
View ArticleJust had a baby? Here are our post-pregnancy exercise tips
If you're looking for tips on post-pregnancy exercise, what will help reduce your belly after pregnancy and how soon after giving birth can you start? When you've just had a baby, in the immediate days...
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